KICK ASS. GET ZEN.

KICK ASS. GET ZEN.

POWER CYCLING. YOGA. TRX. HYBRID FITNESS. MORE…

SCHEDULE

THE HYBRID FITNESS APPROACH TO ABSOLUTE HEALTH

A THREE-FOLD CONCEPT ROOTED IN CROSS-TRAINING, COMMITTED TO COMMUNITY, CAPITALIZING ON PHYSICAL, MENTAL AND EMOTIONAL SYNERGY.





POWER CYCLING

Our unique brand of indoor cycling. We fuse high-intensity cardio with strength riding and endurance. You get inspiring instructors, new routines, with expansive music genres. The Intention of the Week drives the journey to inspire mental stamina and emotional release. A 45 minute ride followed by core work, push-ups and stretching on the mat. WHAAAT?









TRX

This workout is Fast and Effective! LOTUS KITTY TRX classes consist of a 45-minute suspension training workout leveraging gravity and your body weight. You will perform a multitude of exercises, structured in multi-round sequences. The variety in our TRX classes will keep you challenged and the results will keep you coming back for more. SERIOUSLY.





Weekly Intention

Live and let live

The only way to live is to let others live.





LK YOGA

We use intention based practices to invoke body sculpting while incorporating asanas that lengthen your muscles. Changing weekly, the practice could be based in Iyengar, Ashtanga or Anusara, sometimes mixing all three in a beautiful flow practice. Classes are accessible to curious beginners as well as practiced Yogis, as each will be encouraged at their own level. EveryBODY wants Yoga.









HYBRID FITNESS

Try one of our unique Hybrid Fitness classes, like Power Cycle/Yoga – a hardcore 35-minute cardio workout followed by 25-minutes of Yoga to stretch and strengthen the upper body and core. We offer PC/TRX, PC/Sculpt, Yoga/Sculpt, TRX/Circuit, and many other combinations. SYNERGY





Corporate Fitness

Rev up your workplace with Corporate Fitness Training – Customized plans to fit your business size, facility and employee needs – onsite and offsite options.

LEARN MORE





GET LK APP

Never miss a chance to Get Fit, Decompress and Kick Ass & Take Names! Book classes, buy packages and manage your account all from your mobile device. TECHNOLOGY RULES!









PRIVATE TRAINING

Get in the best shape of your life with the guidance and knowledge of our personal trainers. A customized plan, based on your goals and our expertise. TRANSFORM





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